Yoga & Mindfulness

The Sand Room

Come back to your breath.

The Sand Room holds space for breath. Through yoga, restorative flows and guided mindfulness, you soften the noise and reconnect with the body you live in.

Lit softly and warmed in terracotta and sand, the room is built for surrender, for the exhale you have been holding all week.

Classes

Yoga
Mat Pilates
Aerial
Aerial Yoga
Aerial Dance

LevelAll Levels

In this room

Classes for this room are being scheduled. Get in touch and we will hold a place for you.

See the timetable

Explore other rooms

Pilates & Reformer

The Shell Room

Controlled, intentional movement on the reformer and the mat, building long, capable strength without strain.

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Dance & Movement

The Sunset Room

Expressive dance and movement classes, joyful, freeing, and entirely your own.

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Spin & Cycling

The Forest Room

High-energy spin in a deep, immersive setting, cardio that feels like release, not punishment.

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Strength & Fire

The Volcano Room

High-heat strength and conditioning, power that builds slowly and stays. Intensity on your terms, never anyone else's.

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Café & Community

The Jade Lounge

A calm café for matcha, coffee and nourishing bites, the heart where the community gathers.

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a quiet breath away

Your first breath here is on us.

Book an introductory visit and find the room that feels like home. No pressure, no performance, just space to begin.

Book a Session Get in Touch